Blog dedicado al Entrenamiento Natural : CROSSFIT-PALEOTRAINING-KETTLEBELS- FUNCIONAL TRAINING .
AMRAP DURANTE 18 MINUTOS :
BOX JUMPS : 20 REP
CHIN-UPS : 15 REP
PLANK POSITION : 25 SEG
DOUBLE UNDERS : 10 REP
EXTRA: 3 SERIES DE 400 METROS
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